How to quit sugar consumption

Sugar can provide additional energy in a short time but it has side effects like feel tired and moody which mainly are sugars can be stored as fat in our body.  Sometimes it can cause inflammation, high blood pressure, heart disease, diabetes and even cancer, to balance the sugar in the body, we can eat more protein, fiber, healthy fats, fatty acids and complex carbs.
Drink Plenty of Water
The shocking statistics reveal one thing-that all our drinks, be it sports drinks, fruit juices or energy drinks as well as all our packed foods is pretty much loaded with sugar in various names.
Eat Low Sugar Vegetables
Eat at least 5 servings of vegetables per day that are low in sugar. The best are the non starchy veggies such as collard greens, broccoli, cauliflower, kale, celery, spinach, mushrooms, onions, zucchini, tomatoes, fennel, eggplant and peppers for example. Remove the starchy varieties such as potatoes, peas and corn
Eat Regularly
One of your main goals when quitting sugar is keeping yourself satisfied with foods and keep your metabolism kicking along. If you skip meals, it is more likely that you would give into temptation of getting a quick sugar boost. It is easier to control what you eat, if you do it every three to five hours. This strategy will keep your blood sugar stable.

Stop and avoid eating snacks like cakes and chocolate, go for healthier options like fruits and unsalted nuts. Avoiding sweetened drinks is another way by which you can reduce sugar intake since nearly a quarter of your added sugar comes solely from such sugary drinks like juices and fizzy drinks.
Being aware of the smart food choices and sticking to a sugar free diet is the only way to reduce your sugar consumption. Gradually, using lesser amounts, your craving decreases and this in turn will help you get started on a successful sugar free life.